You know when you have one of those weeks where you seem to be half as busy as normal? Like things magically solved themselves and you accumulated free time that you hadn’t known existed before professors learned how to post mandatory assignments at random online. Okay really these types of weeks happen once in a blue moon most of the time, but what’s worse is the following week. These ‘home-free-things-fixed-themselves’ days usually signify that the to-do list is merely stocking up its arsenal. I get genuinely suspicious when I find myself with options for how to spend my time, and almost every time, a calm week signifies the craziness that is to come.
Last week was one of those weeks. So of course this week was double the madness IE extra work hours, double the meetings, and a very dirty apartment that needed a bath. When things get hectic finding time to workout can be a very real struggle. While anyone on the outside would just tell you to wake up at the crack of dawn to fit it in like it’s some no brainier, I wonder how willing would you be to step out of bed after 4 hours of sleep and a marathon of a day under your belt? Not very I’m assuming. From there you are forced to make choices and what’s the first to go you ask…probably not your favorite hour of TV…nor eating (thank goodness for necessities)… but an hour long session in the weight room, sweat drenched clothes, and achy muscles? I suppose we could find room for some cuts.
The result is the cycle of un-productivity. No workout leads to feeling like a slug, feeling like a slug leads to Netflix marathons, lack of real marathons happening means even less working out, and so on.
So for when your weeks sneak up on you, and there just isn’t time I am telling you there is time so just do it you will thank yourself later.
Multitask: read while walking or walk while reading whatever works best. Sure there are studies that have shown the ineffectiveness of pairing work with your workout, but even 20 minutes of the two works your brain in a totally different way that counts.
Stop sitting: burn more cals per hour and feel more awake by not sitting. Pace around, walk backwards whatever works for you. Progressive “fit companies” have the stand up desk and so can you.
5 minute fire drill: there are TONS of pre-made minute by minute workouts at your finger tips, so use em! In 5 minutes you can supposedly burn 100 cals with 40 jumping jacks, 30 crunches, 20 squats, and 15 push ups…can’t argue with that.
Roll with it: once you get going and start demolishing your to-do list it can be hard to slow down. Use that energy to squeeze in even a half hour of gym time, in the case of thee overworked college student a little goes a long way in most situations.
Reward system: 10 push ups for every page studied? how exciting! Okay so feeling the full force of your body weight and your ability (or lack there of in my case) to support it may not be the most enjoyable way to spend a minute, but the adrenaline from upping your heart rate for a little can get you focused by working both your brain and your muscles.
When things get crazy even the smallest workout can be the best form of therapy. Try to keep making your health a priority even through the hectic times.